Band Exercises

Description coming soon.

1. Facing Away from Fence: Band Clip at Eye Level
2. Facing Away from Fence: Flies
3. Facing Away from Fence: Unders
4. Facing Away from Fence: Overs
5. Facing Away from Fence: Bench with Promation
6. Facing Away from Fence: Circles one way
7. Facing Away from Fence: Circles other way
8. Facing Away from Fence: Rotator Cuffs
9. Facing Toward Fence: LBand Clip at Waist Level
10. Facing Toward Fence: Low Supermans
11. Facing Toward Fence: Standing Up Back Pockets
12. Facing Toward Fence: Pulls with Reverse Pronation
13. Facing Toward Fence: High Elbows
14. Facing Toward Fence: High Flies
15. Facing Toward Fence: Circles one way
16. Facing Toward Fence: Circles other way
17. Facing Toward Fence: Reverse Rotator Cuffs
18. Throwing Arm Only: Low Internals for Rotator Cuff
19. Throwing Arm Only: High Internals for Rotator Cuff
20. Throwing Arm Only: Low Externals for Rotator Cuff
21. Throwing Arm Only: High Externals for Rotator Cuff
22. Throwing Arm Only: Low to High Straight Arm Extensions
23. Throwing Arm Only: Circles one way
24. Throwing Arm Only: Circles other way
25. Throwing Arm Only: Shotguns
26. Two Hand on Band Off the Fence: Pull Across Chest
27. Two Hand on Band Off the Fence: Circles one way
28. Two Hand on Band Off the Fence: Circles other way